Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

- Fruits

2. Don’t drink coffee after 1 pm.

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Low energy is primarily associated with low T levels in men.

It's the main fuel source for your brain cells.

- Red meat

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4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.

- Raw dairy

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9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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7. Remove processed food from your diet.

- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.

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6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Honey

Cheers!

1. Get natural sunlight as early as possible

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13. Don't listen to sad music.

Hang out with people who motivate you.

3. Stop eating late at night

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Your gut health is responsible for producing energy.

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Note: Your body uses energy to digest food instead of recovering during sleep.

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10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.

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12. Eat plenty of whole, high-quality foods:

16. Don’t hang out with negative people.

They don’t know why though.

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8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

Your gut will thank you.